Yoga and Lifestyle

Yoga with me is a gentle dance of movement and breath, awakening clarity, steadiness, and grace. Whether you are new to yoga or have practiced for years, I offer classes and private sessions tailored to your pace and goals.

With over three decades of yoga experience and a deep understanding of how breath and body align, I create a safe space for you to explore strength, flexibility, and inner calm. Together, we cultivate balance and resilience—on the mat and beyond.

What to expect:

• Accessible, inclusive classes for all levels, including gentle Hatha, flowing Vinyasa, restorative practices, and chair yoga for those who prefer or require seated support
   
• Focus on alignment, breath work, and mindful movement
   
• Personalized attention in private or small group sessions
   
• Integration of Ayurveda principles for holistic wellbeing
   
• Support for stress relief, body awareness, and empowerment
   

Join me to deepen your connection with yourself and find grounded ease through yoga.
🕒 75 minutes | $95
Available in person or via Zoom