Yoga and Lifestyle
Yoga with Pam
Yoga for me is a gentle dance of movement and breath, awakening clarity, steadiness, and grace. Whether you are new to yoga or have practiced for years, I offer classes and private sessions tailored to your pace and goals.
With over three decades of yoga experience and a deep understanding of how breath and body align, I create a safe space for you to explore strength, flexibility, and inner calm. Together, we cultivate balance and resilience—on the mat and beyond.
What to expect:
- Accessible, inclusive classes for all levels, including gentle Hatha, flowing Vinyasa, restorative practices, and chair yoga for those who prefer or require seated support
- Focus on alignment, breath work, and mindful movement
- Personalized attention in private or small group sessions
- Integration of Ayurveda principles for holistic wellbeing
- Support for stress relief, body awareness, and empowerment
Join me to deepen your connection with yourself and find grounded ease through yoga.
🕒 75 minutes | $75
Available in person or via Zoom
Ready for a Fall Reset?
Five days of gentle Ayurvedic cleansing, online, with evening Zoom gatherings and four guest yoga teachers. Slow down, settle in, and come home to yourself.