Yoga Nidra + Sound Healing Session

Step into deep relaxation and inner stillness with a guided Yoga Nidra session paired with the healing vibrations of sound. Yoga Nidra, often called “yogic sleep,” is a powerful practice that gently leads you into a state of conscious rest—helping to release stress, calm the nervous system, and restore balance. Ideal for stress, sleep, or nervous system reset.

In this session, you’ll be guided through soothing breathwork and body awareness while enveloped in the resonant tones of Tibetan singing bowls. The sound waves support your mind’s journey inward, enhancing relaxation and rejuvenation.

What to expect:

• A deeply restorative experience suitable for all levels
   
• Guidance to effortlessly enter a meditative state
   
• Healing sound frequencies to calm and harmonize your energy
   
• Private sessions or small groups tailored to your comfort and needs
  
   

Whether you seek relief from anxiety, better sleep, or simply a moment of peaceful presence, this session offers a nurturing space for healing and renewal.

🕒 60–75 minutes | $90 (private) or $30/person (group)

In person