Focused Ayurveda Session
Sometimes you just need a little guidance in one specific area to feel more balanced. In this focused one-on-one session, we’ll work on a single area of your choice, such as:
- Supporting healthy digestion
- Improving sleep and evening wind-down habits
- Refining your daily routine (dinacharya) for energy and clarity
- Navigating seasonal transitions with ease
You’ll leave with simple, actionable recommendations you can begin using right away—without feeling overwhelmed by too many changes at once.
Who This Is For:
- You have a specific wellness concern and want quick, targeted support
- You’re curious about Ayurveda but not ready for a full consultation
- You’re looking for seasonal or lifestyle tweaks to feel your best
- You’ve had a full consultation before and want a refresher or check-in
Details:
30 minutes | $60
Conducted via Zoom for your convenience
Includes a brief follow-up email summarizing your personalized tips
Ready for a Fall Reset?
Five days of gentle Ayurvedic cleansing, online, with evening Zoom gatherings and four guest yoga teachers. Slow down, settle in, and come home to yourself.