Focused Ayurveda Session

Sometimes you just need a little guidance in one specific area to feel more balanced. In this focused one-on-one session, we’ll work on a single area of your choice, such as:

• Supporting healthy digestion
   
• Improving sleep and evening wind-down habits
   
• Refining your daily routine (dinacharya) for energy and clarity
   
• Navigating seasonal transitions with ease
   

You’ll leave with simple, actionable recommendations you can begin using right away—without feeling overwhelmed by too many changes at once.

Who This Is For:

• You have a specific wellness concern and want quick, targeted support
   
• You’re curious about Ayurveda but not ready for a full consultation
   
• You’re looking for seasonal or lifestyle tweaks to feel your best
   
• You’ve had a full consultation before and want a refresher or check-in
   

Details:
30 minutes | $45–55
Conducted via Zoom for your convenience
Includes a brief follow-up email summarizing your personalized tips