Ayurveda!

Curious about Ayurveda and how it can support your daily rhythms, health, and overall wellbeing? Ayurveda is the ancient science of life that helps you align with nature’s cycles and your unique mind-body type—called your dosha.

In a personalized, one-on-one consultation, we will:

• Explore your individual constitution (Vata, Pitta, Kapha) to understand what makes you unique
   
• Identify areas of imbalance or stress affecting your digestion, energy, or mental clarity
   
• Create simple, practical lifestyle and nourishment recommendations tailored just for you
   
• Incorporate seasonal and daily routines that help bring balance, vitality, and ease to your life
   

Whether you’re new to Ayurveda or looking to deepen your practice, this session is a compassionate space to nurture your wellbeing naturally and sustainably.

To get the most from your session, it helps to:

• Reflect on your current daily routines, diet, sleep, and stress levels
   
• Note any health concerns, digestion issues, or areas where you feel off balance
   
• Have a quiet, comfortable space for our session (especially if virtual)
   
• Bring any questions or curiosities about Ayurveda and your health
   

Following your consultation, you will receive a personalized email with:

• A summary of your dosha and imbalances
   
• Practical lifestyle suggestions, including daily routines and self-care tips
   
• Nourishment recommendations
   
• Guidance on how to track your progress and adjust as needed
   

I’m also available for follow-up support to help you integrate Ayurveda gently into your life.

Session details:

15 minute meet/greet to schedule and narrow down your needs - free

🕒 75 minutes | $108
Includes a follow-up email with personalized recommendations

Ready to explore Ayurveda’s wisdom for your wellbeing?

Contact me today to schedule your consultation.