Ayurveda Consultations with Pam
Personalized support to help you return to balance, vitality, and ease
What is Ayurveda?
Ayurveda, the ancient science of life, invites you to live in harmony with nature's cycles and your unique constitution — your dosha. Through gentle, personalized guidance, it helps you understand your body more deeply and make simple shifts that support lasting balance — whether you're navigating digestion, energy, sleep, menopause, or simply a deeper connection to yourself.
What We’ll Explore Together
- Your unique constitution (Vata, Pitta, Kapha)
- Areas of imbalance affecting digestion, energy, sleep, or clarity
- Personalized lifestyle and nourishment recommendations
- Daily and seasonal rhythms to restore balance
What Sets This Apart
Rooted in the Kripalu lineage, where Ayurveda and the psychology of yoga are taught as one tradition, not two.
That means a consultation with me isn't just about diet and herbs. I'm paying attention to both layers at once — what's happening in your body, and what's happening in your inner world — because they're never really separate.
The goal isn't to fix you. It's to help you become a more compassionate, curious observer of yourself — which is often where real change begins.
What You’ll Receive
- A summary of your constitution and imbalances
- Tailored lifestyle and self-care practices
- Nourishment guidance aligned with your needs
Consultation Options
Initial Consultation + Plan
Price: $175
Description:
90-minute session + personalized email plan
Consultation + 1 Follow-Up
Price: $235
Description:
90-minute session + email + 30-minute follow-up
Consultation + 2 Follow-Ups
Price: $290
Description:
90-minute session + email + two follow-ups